YOUR FIRST PILATES SESSION
When you arrive for your first appointment you will be asked to complete paperwork including a health and liability release form as well as our policy statement. Your Instructor will discuss your specific goals. You can expect to get a light workout on your first day which will usually include mat exercises, and exposure to at least one Pilates apparatus.
Subsequent sessions will build on the foundation of your initial introduction according to your fitness goals.
PILATES SESSION ATTIRE
Comfortable exercise clothing is recommended for your Pilates sessions (i.e. leggings, yoga pants). If you choose to wear shorts, please wear biking shorts underneath so that your stretching will be more comfortable.
24 HOUR CANCELLATION POLICY
A FULL 24 HOURS cancellation notice is required to avoid being charged the full rate for the session. This includes cancellations for ANY reason.