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Dorothy Thomas has been a recognized Pilates teacher in the DFW community for over 20 years.

Her Personal Pilates Plus sessions will enable you to experience the Joy of Movement in whatever form that takes for you! Pilates is the form of exercise you can do for the rest of your life!

Pilates to Fit Your Lifestyle

Dorothy offers challenging and enjoyable Classical Pilates sessions both in-Studio and online. Whether you’re a complete novice or have an established Fitness practice, Dorothy can assess, integrate and support a personalized Pilates program into your lifestyle. Book your live or virtual session soon. Learn More 

Focused Effort, Maximum Results

Pilates is a system of exercise designed to bring about maximum results with few repetitions and focused, specific effort. It is kind to joints, weight-bearing, yet non-impact. From the out-of-shape to the elite athlete, Personal Pilates Plus can help you strengthen your body without the wear and tear of other traditional forms of exercise. Learn More

Certified + Experienced Instructor

Dorothy Thomas has been a recognized Pilates teacher in the DFW community for over 20 years. Clients enjoy her ability to tailor the Personal Pilates Plus session to specific goals, needs, and individual style, making the experience enjoyable, accessible, effective and fun! Learn More

Contact us for more information!

Get in touch with Personal Pilates Plus and see how we can help you strengthen your body without the wear and tear of other traditional forms of exercise!